My fees depends upon how you’d like to take your fitness sessions. I offer 3 options to hire me as your personal trainer. Now offering virtual REMOTE workouts! See details on my Fees & Hours page.

My hours of training are 4:45 a.m. to 4:00 p.m. M-F and 8:00 am to 2:00 pm Sunday. I'm closed on Saturdays. Call me or send me a note to discuss what works for you.

You may sign up for 1 hour sessions or half hour sessions. Our initial consult can determine how many times per week we meet to reach your goals.

I work with adults of all ages. My clients include those with chronic conditions, patients undergoing rehabilitation for an injury, pregnant women, fitness competitors, and cancer survivors.

I provide the following services to my clients:

Weight loss
Muscle building/tone
Address muscle imbalance
Address postural issues
Work with chronic conditions
Alleviate injury
Stretching routines
Muscle release through foam rolling
Balance training
Core training
Trx training
Bosu training

Be ready to discuss your fitness challenges with all honesty. Be ready to commit. Come with an open mind to change your lifestyle. Fitness is a mindset. Set your mind to it!

Once I hear from you over the phone or via email, I schedule an in person or remote video chat consult to discuss your fitness and health concerns. Any fees and frequency of sessions is also discussed during this consultation. All my prices are upfront and I don’t have any complicated fee structure. We can start working on your fitness goals as soon as you decide my services are a good fit for you.