I have known Brady for 30 years. Second time I have engaged him because I had rotator cuff surgery and hernia surgery over the last 18 months. Asked him to re strengthen my core and we met two days a week for 3 months, month off and now three days a week for 2 months. We work two to four muscle groups at a time and I couldn’t be more pleased. I walk six miles in the park after each session. Highly recommend.