I contacted Brady as a total newbie: I was far from athletic in High School and have not entered a gym or exercised in the intervening 35 years. Brady made me feel comfortable and got me started on a program that has had results I can see and (more importantly) feel. It’s not an exaggeration to say that our workouts have a positive impact on my well-being. I honestly look forward to my sessions with him. He pushes me — but never too far. He’s pragmatic, practical, & full of good advice (though I haven’t managed to follow all of it yet). I’ve seen him working with other folks and have noticed that we’re doing totally different things. He appears to design his sessions around each person’s abilities & needs. Do yourself a favor and give Brady a call. I’m sure glad I did. ~ Todd S.