Fitness is a mindset. Set your diet to it!

Dedicated to those who struggle daily with physical and emotional health.

My clients come to me with varying fitness goals such as to lose weight, get toned, build muscle, gain flexibility, and/or boost stamina. They maybe challenged with health issues including back problems, joint pain, asthma, injuries or medical conditions. I also train athletes preparing for a competition.
_________________________________________________________________________
Some of the tools I use during training sessions are featured here.

Based on the age and level of physical fitness, I may combine several training modalities and types of exercises to help my clients reach their goal.

I have experience in the following areas of training:

• Weight loss
• Muscle building/tone
• Addressing muscle imbalance
• Working with special populations
• Providing fitness routines and protocols
• Addressing postural issues
• Working with chronic conditions
• Alleviating injury
• Providing stretching routines
• Muscle release through foam rolling
• Balance training
• Core training
• TRX training
• Bosu training
• Medicine ball and stability ball training
• Yoga wall training
• Kettle-bell training
• Fitness competitions
• Sport-specific training
• Providing sport/activity and nutrition consulting